Nell Raiser leads an exercise routine designed for derby skaters to focus skating muscle groups! Includes instability and plyometric modifiers for each set!
This is a companion to the Self-Care episode where Rolli & Blue discuss how these exercises help and how to modify them for maximum accessibility:
02:07 Reverse Lunge
06:49 Curtsy Squat
10:09 Skater Curtsy
11:27 Hip Hinge
18:25 Pistol Squat
A production of Women’s Flat Track Derby Inc.
We’re live on Twitch! https://www.twitch.tv/wftda
New to roller derby? Watch our Roller Derby 101 videos: https://www.youtube.com/playlist?list=PLgt96IetJvxItxb-jrDjDb6r_DQKgQ70l
and visit https://wftda.com/new to learn the basics of the game.